I don’t understand this Psychology question and need help to study.

I want you to actively think about the value and importance of self-care and share with the class about it. I personally cannot stress how meaningful it is to identify and utilize self-care when necessary, so I want you to begin to look within yourselves and start to catalog what helps you wind down, relax, and be in a more positive mental/emotional space. I believe that we don’t spend much time on our own thinking about this, so my hope is that this may begin a shift and allow us to do it more regularly.

For this assignment, I would like you to identify at least one deliberate and intentional act of self-care between today and next Thursday. Like I mentioned in class, if you normally take a nap, watch movies, or go to the beach for self-care, please continue to do so. I would, however, like you to think beyond the basic ones and really do something meaningful for yourself (again, my contribution is that I am going away for a few days to see a friend because I’ve missed seeing them and it will be a nice change of scenery for me and hopefully help me to recharge). Also, please respond to at least one person’s post – maybe to congratulate them for doing it, aligning with them because you realize that you would also do something similar, or just to share any supportive or encouraging thoughts.

APA style