I’m trying to study for my Health & Medical course and I need some help to understand this question.

Discuss the significance of training zone level of vigorousness, duration, and frequency in relation to cardiovascular exercise prescription. Provide a cardiovascular exercise prescription for yourself (including each of the above components) and explain how each element was selected to help achieve a specific goal (for example, if weight loss is the goal, all factors should be selected to support this). At least 250 words.

No plagiarism and no copy and paste