I don’t understand this Psychology question and need help to study.

In this course you will be learning about cognitive psychology and how we use cognitive processes all the time. This week you will be discussing what you have learned about cognition. Please make sure you answer all parts of the questions below, supporting your discussion with information from the unit’s Reading.

Using your own words, explain the meaning of cognition.

What is an example of something you have done today that involves a cognitive process? Specifically mention the cognitive process involved.